Eating In

with Chas


Tabbouleh

The Lebanese version, according to ‘Moro – the Cookbook’ is very green with specks of bulgur.
85g bulgur
4 spring onions
3 small bunches of flat leaf parsley, roughly chopped – about 4 tablespoons – (curly parsley won’t do)
1 small bunch fresh mint roughly chopped – about 2 tablespoons
Seeds of 1 pomegranate
Optional:
Any of the following, finely chopped: Chicory, fennel, walnuts, cauliflower, tomato, cucumber, pepper
Dressing
1 garlic clove crushed to a paste with salt
¼ tsp ground cinnamon
¼ tsp ground allspice
2 tbsp lemon juice
3 tbsp olive oil
Sea salt and black pepper
Soak the bulgur in water for 10 minutes until it has swollen up. Drain in a sieve, pressing to extract all the water. Mix all the salad ingredients together. To make the dressing: add the garlic, salt and spices to the lemon juice, then stir in the olive oil. Toss the salad just before you are ready to eat and check the seasoning



Leave a comment